Laughter: Your best workout!?!

OK…so maybe it’s not your ‘best’ workout. This article in New Scientist claims that laughing appears to be almost as beneficial as a workout in boosting the health of blood vessels.

“Thirty minutes of exercise three times a week and 15 minutes of hearty laughter each day should be part of a healthy lifestyle,” says Michael Miller of the University of Maryland Medical Center in Baltimore, US, whose team has shown that laughter relaxes arteries and boosts blood flow.

In the interest of our respective arteries being relaxed and blood flow optimized, I offer you the following:

Enjoy.