Sleep Makes You Creative

One of the things I love is the acceleration in what brain scientists are learning about what makes us tick. With fMRI and other methods neuroscientists are really pushing the knowledge envelope and uncovering all sorts of cool stuff about how that mass in our skulls works and allows our minds to function (or not function, if one has a mental illness). One of the findings presented in this video is that yes, sleep enables your brain to be more creative when you’re awake but sleep does a lot more for us.

This GoogleTechTalk is with Matthew P. Walker, PhD, who is an associate professor in UC Berkeley’s Psychology Department Sleep and Neuroimaging Laboratory. He covers topics such as the impact of sleep on human brain function, especially in learning and memory; brain plasticity; emotional regulation; affective and clinical mood disorders and aging.

This video is a bit long but worthwhile if you have an interest in this topic like I do. NOTE: Usually I watch these using my $99 AppleTV box and its YouTube app. Since I’ve subscribed to this GoogleTechTalk “channel” on YouTube I can simply select it and away I go. Much better than sitting at my computer for over an hour!